Running Day 4

Today my running program states to warm up walking for 5 minutes, run for 2 minutes and walk for 1 minutes 5 times. Then run for 1 minutes and walk for 1 minute 5 times and then walk for 5 minutes to cool down. Total run/walk time not including warm up or cool down was 25 minutes. It was a beautiful day so I enjoyed every minute. I did notice today my hips starting to ache. Sure that I needed new shoes, I went to Runners Edge and bought a new pair of Saucony running shoe. They feel amazing. I'm sure I will fly tomorrow with no pain at all. Tomorrow is the same routine. Can't wait to start wearing in my new shoes. I can taste the chocolate already.