Break from running

I'm back. Last time I ran I developed major pain in my hip. I was half way through my run. No fun. Luckily I have the tools to help the pain. After about an hour on the roller and an hour on the reformer my pain and my limp went away. I have been a bit leary to run ever since. I told one of my clients about it and I think we figured out the problem. When I run in between my walks, I go all out. Apparently I am not suppose to do this. I should run at a moderate pace. So today is the big day. I am going back at it and not work myself so hard. Tomorrow I am off to the Yoga conference in Toronto. I will check back in on Sunday