First 10KM

By Pilates Postures
Today I completed my first 10KM run. At 8.5KM I was experiencing uncomfort in my right knee and hip. I walked for about 2 minutes and then continued to complete the rest of my run with no pain. It took 57 minutes. My newest challenge is entering the Dualathon in Welland on June 26th. This is where you run 5km, ride 30km then run another 5km. I purchased skinny tires for my mountain bike and had my nefew put them on. I also purchased an odometer for my bike so I know how far I am going and how long it takes me. I think this is going to be a very useful tool for my training. Well, I'm definately on my way on running 10km on a regular basis.
My name is Ellen. I have a passion for fitness and wellness. I became a certified Stott Pilates Instructor in 2007. I am also a certified Yoga Instructor and Personal Trainer. I opened my home studio in 2007 first offering group mat classes and has now expanded by offering group Yoga and Stability Chair classes, TRX classes and Private and Semi-Private V2 Max Reformer sessions. To see more about me and my studio visit my website http://www.pilatespostures.com

Comments

Post a Comment