Tips For The Holidays

Its a busy times of year. With extra shopping to do and getting together with collegues and friends leaves less time to fit in exercise and concentrate on your diet. Here are a few tips that may help to avoid those extra pounds. Before every meal, drink 2 cups of water. The water will fill your stomach and you will be less hungry and eat less. When choosing what to eat at parties or restaurants, fill your plate mostly with vegetables and fruit. You won't feel so weighted down and bloated. Try to avoid appetizers with puffed pastery or deep fried. These bit-sized treats are packed with fat. Before every alcholic drink, have a cup of water. You will drink less and you will keep hydrated. Before you go out, spend at least 20 minutes doing some Pilates exercises. Guranteed, you will have more energy for the event ahead. Go out, enjoy yourself, just be aware of what you are consuming and keep exercising to keep up your energy level.