Ringing in 2011 with Strength and Determination
Wow, its 2011 already. A new year with new beginnings - How Exciting. So many great ideas and plans for the year ahead. Many of us decide this is the year we are going to eat right and get fit. But, how are we going to stick to it this year? Something happens in February and all our great ambitions start falling to the wayside. How do we stick to it??? I think I have a plan that may just work.
Think of taking care of you body like a job. You have to go to your job to make a living so you can maintain your lifestyle. But what were to happen if you fall ill? All of a sudden your lifestyle changes. A drop in salary not to mention extra cost incurred for medical expenses can be very devastating.
Many illnesses can be avoided by maintaining a healthy lifestyle. With a little bit of organization and planning, healthy eating and daily exercise can easily be part of your lifestyle.
Join fitness classes. Going to the same classes each week help you keep motivated by the other members in the class. Don't think you have to do it by yourself. Recruit friends or family members to join you. Never make excuses - there are no valid excuses to stop. If your goal is to start running this year, join a running group to get you started. If there is a sport you want to try, do it. The only think that is stopping you is you.
To find a variety of fitness classes visit http://www.pilatespostures.com
Pilates Postures provides small classes for all levels. Everything from Pilates classes, Fusion classes and TRX classes. Sign up online to reserve your spot.
Think of taking care of you body like a job. You have to go to your job to make a living so you can maintain your lifestyle. But what were to happen if you fall ill? All of a sudden your lifestyle changes. A drop in salary not to mention extra cost incurred for medical expenses can be very devastating.
Many illnesses can be avoided by maintaining a healthy lifestyle. With a little bit of organization and planning, healthy eating and daily exercise can easily be part of your lifestyle.
Join fitness classes. Going to the same classes each week help you keep motivated by the other members in the class. Don't think you have to do it by yourself. Recruit friends or family members to join you. Never make excuses - there are no valid excuses to stop. If your goal is to start running this year, join a running group to get you started. If there is a sport you want to try, do it. The only think that is stopping you is you.
To find a variety of fitness classes visit http://www.pilatespostures.com
Pilates Postures provides small classes for all levels. Everything from Pilates classes, Fusion classes and TRX classes. Sign up online to reserve your spot.
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